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Try these healthy recipes this Christmas
Thanks to the Health Promotion Board, here's five great tasting dishes you can try out this weekend for a guilt-free Christmas. -AsiaOne - AsiaOne
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C essentials
There are several ways to get an adequate supply of vitamin C. -NST 		Colours of health
As summer fades with the tans, it's time to booster up for winter with food that puts colour in your cheeks and a sparkle in your eyes. -China Daily/ANN
How 15-mins of physical activity can boost your life
It is still better to exercise even for 15 minutes a day than to do nothing at all. -PDI/ANN 		The truth about fats
Think fats are bad? Chiropractor Dr Kevin Lau debunks some of the myths surrounding them. -AsiaOne
Unbelievable before-after weight loss photos
Judging from these photos, six-pack abs, bulging muscles and long, lean legs are not beyond reach. -AsiaOne 		Which foods can help you sleep better?
Are there any foods that we can eat that will help our minds to relax and help us to sleep? -AsiaOne
Eating well to prevent Alzheimer's?
Oxidative stress is an important factor in the development of Alzheimer's disease. -The Star/ANN 		Make your snacks work for you
What are some fruits that we should keep about the office for an energy boost?
Beating stress with Vitamin Bs
There are various changes you can make to your lifestyle to take the pressure off like taking time to exercise but eating right will also help. -TNP 		Tips on healthy Chuseok diet
Doctor's advise: cut oil where you can, even healthy foods can be overeaten. -Korea Herald/ANN
A safe feed
Food-borne illnesses can place a heavy burden on any healthcare delivery system. -The Star/ANN 		Milky goodness
Milk is one of the most complete of all foods, containing nearly all the constituents of nutritional importance to us. -The Star/ANN
Is chocolate good for your heart? It depends
Chocolate consumption might be associated with a one third reduction in the risk of developing heart disease. -AFP 		Eating help for the elderly
Nutrition support for older adults is vital as the consequences of malnutrition in the elderly are many. -The Star/ANN
Every time I drink milk, I experience stomach discomfort. Why is that?
Any milk allergy means a sensitivity to casein. Lactose intolerance is sensitivity to milk sugar. -PDI/ANN 		7 dos and don'ts for fat loss
If you want to lose fat, follow these dietary guidelines by wushu champion Vincent Ng. -AsiaOne
How to break your coffee addiction
The need for stimulants suggests that your fat-burning system that generates energy may not be working well. -PDI/ANN 		Healthy eating doesn't have to be complicated
When you eat healthy you will spend less time, effort and money. -PDI/ANN
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