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Jermyn Chow
Wednesday, Jul 23, 2014

Singapore

New IPPT will have three stations; Standing Broad Jump and shuttle run scrapped

The Straits Times | Jermyn Chow | Wednesday, Jul 23, 2014

SINGAPORE - The Individual Physical Proficiency Test (IPPT) has been revised with the scrapping of the Standing Broad Jump and shuttle run stations.


Get the full story from The Straits Times.

Defence Minister Ng Eng Hen announced the changes in his Facebook page on Wednesday in a post titled "New IPPT - Simpler and Better". Here is his Facebook post:

The Army has completed their review for the new IPPT. Instead of the current five, there will be 3 stations - 2.4km run, sit-ups and push-ups.

This new format will make it simpler for NSmen to train for IPPT, and for more to pass. Many other militaries use 3-station tests to keep their forces fit.

We will also have more age bands and a new scoring system. Instead of a pass mark for each station, points will be awarded and the combined points from the 3 stations will be used. This way, soldiers can make up through more sit-ups, if they are weak in push-ups and running, or vice versa. There's a limit to how much you can make up, but I like this counting system because it encourages NSmen to max out on each station and it plays to the individual's strengths.

Pass Mark? For NSFs, Regulars and Awards, about the same as before. For NSmen, some adjustments based on past data.

Even though the new IPPT is simpler to train for, it will still take effort and regular exercise to pass. And that's the idea - keeping healthy and fit should be a lifestyle and it's good for you. We expect more to pass the new IPPT, as a result. Look out for training apps and programmes to help you.

Chief of Army Perry Lim will provide more details tomorrow.

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