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YourHealth, Singapore, Asian Opinions

Andy Ho
Monday, Aug 25, 2014

YourHealth, Singapore, Asian Opinions

10-minute jog a day to keep the doc away?

The Straits Times | Andy Ho | Monday, Aug 25, 2014

A study published in the Journal of the American College of Cardiology reported running slowly for just five to 10 minutes a day, doing about 1.5km each time, cut the risk of death from heart attacks or strokes by about 60 per cent.

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