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YourHealth

Thursday, Jul 17, 2014

YourHealth

Juice recipes that are perfect for Ramadan

The Star/ANN | Thursday, Jul 17, 2014

Incorporating fruit and vegetable juices into your diet fills your stomach with soluble fibres that slow down digestion.

Here are some juice recipes for you to try out.

Breakfast (for sahur)
Coffee and Banana Shake

A hearty drink that is rich in taste and nutrients.

1 frozen banana

1 cup low-fat milk, almond milk, or La Juiceria Almond Dates Mylk

½ cup cold black coffee (without sugar)

½ cup ice

Blend all the ingredients in a blender and serve.

Kiwi Smoothie

A filling smoothie that is packed with nutrients that is good for your heart and blood pressure.

3 kiwi fruits

2 medium bananas

5 strawberries

1 cup low-fat milk or La Juiceria Almond Dates Mylk

½ cup low-fat yoghurt

1½ cup ice

(optional)

Blend all the ingredients in a blender and serve.

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